A layman considers Testosterone as the male sex hormone, which is responsible for regulating fertility, muscle mass, distribution of fat and production of red blood cell. But it is more than that. testosterone is also found in the female body, although in less amount. It drives bone density, muscle strength in women too. This hormone is controlled by brain and pituitary glands. After it is produced, it is carried through the blood vessels to perform some important functions.
How to increase Testosterone
It can be increased naturally by getting a good night sleep, losing extra weight, eating food rich in zinc, reducing sugar content in food, increasing exercise. The normal levels of Testosterone in the human bloodstream are somewhere between 350 and 1000 monograms per deciliter (ng/dI). After reaching the age of 40 an individual start losing Testosterone at the rate of 1% per year. To maintain health, keeping control of weight is very important, doing so keep the level of this hormone in a healthy range.
Doing exercise helps in stimulating the pituitary glands, which directly affect the production of this hormone. As a matter of surprise, overtraining can decrease this hormone because it does not allow body enough time for repair and recovering the damage caused to tissues. This hormone increases initially for 45 to 60 minutes during the workout and then cortisol levels increases; this causes your Testosterone levels to increase exponentially.
One should do exercise which involves larger muscle groups simultaneously. Legs butt, and back comprises of larger muscle groups in the human body. Performing exercises which involves these muscle groups require too much power this; power can be obtained by consuming Steroids. It can help you in increasing your stamina.
So if you want to increase your Testosterone levels and increase stamina then buy one steroid today and see yourself as shredded bodybuilder in a few days.